You exercise your body, so why wouldn’t you exercise your face? Facial exercises are as effective as cosmetic dentistry and surgical face-lift procedures. But they can be used in conjunction with either of these treatments at your Highland Park IL dentist office. They improve the elasticity of your skin, reduce fine lines, and encourage you to work on your smile.
Just like any muscle in your body, there are hundreds of muscles in your face. These muscles can be toned and strengthened through regular facial toning exercises, which encourage blood flow and increase muscle tone. These facial muscles not only improve the appearance of your smile but can make you look healthier and younger.
The following three facial exercises can help you achieve the perfect smile in the comfort of your own home.
Exercise 1: The Smile Exercise
This simple exercise teaches you to smile more. Every time you smile, your facial muscles give you greater control over your happy expressions. Start this exercise by sitting down comfortably or standing in front of your mirror. You can also use a handheld mirror while sitting down.
Keep your mouth and lips in a relaxed state before you attempt to smile. Stretch out the corners of your mouth until they reach the sides while keeping your lips pressed together. Hold this expression for 10 seconds. Then part your lips to expose the front edge of your teeth and hold again for 10 seconds.
Smile as wide as you can, exposing all of your teeth. Hold this expression for 10 seconds. Repeat these steps backward to reverse the smile exercise. You can also work your way through each of the steps, using your index fingers to stretch the corners of your mouth to help create these expressions. Your dentist Deerfield IL can help you with this exercise if you’re still unsure.
Exercise 2: The Smile Line Eraser
This exercise reduces the appearance of fine lines and wrinkles around your mouth. This allows you to look brighter and younger. You’ll walk away with a naturally beautiful smile. This exercise is referred to as the fish pose in yoga classes.
Pucker your lips by sucking in your cheeks and puffing your lips out. Smile while you’re creating this expression. Hold this expression until you feel a mild sensation around the muscles of your mouth, then let go. Don’t continue this exercise if you feel pain or discomfort. If you do, then book an appointment for with your dentist Highland Park IL. Since you don’t want to strain the muscles of your face, you should only do this exercise once a day.
Exercise 3: The Silly Rabbit
The name of this facial exercise is enough to make you smile. This allows you to tone your cheeks while increasing the control and flexibility of your mouth. You can choose to look into a mirror while performing this exercise. But if you have a tendency to get the giggles, you may want to skip the mirror.
Smile wide without opening your mouth. Aim for an ear-to-ear expression. Wiggle your nose while holding this smile until you feel your cheek muscles engage with your smile. Hold this expression for 5 seconds. Repeat these steps 10 times a day.
Facial exercises are ideal for improving your smile. They can be used in conjunction with cosmetic dentistry and other procedures. Need a dentist? Visit our Highland Park IL dentist office for tips on enhancing the health and beauty of your smile.