People only have one full set of teeth after reaching adulthood, and developing good dental habits is important from an early age. Not only does daily brushing help keep teeth nice and healthy, your dentist in Highland Park IL will agree it is also a practice that can impact overall health when individuals slack off at any point in life. Of course, the best time to build good dental habits is when you are young. All conscientious parents will be diligent about dental health for a variety of reasons that include having an attractive smile along with promoting overall health. But, one of the most important reasons is that trips to the dentist to repair damage that occurs due to neglect can be very expensive in the long run.
Establish a Routine
Most individuals brush their teeth of the morning while they are getting ready for their daily routine, typically following breakfast. However, everyone does not have a daytime routine. Many people who work later in the day or have overnight work shifts have an odd dental health schedule. Sometimes the sleep schedule sets the brushing schedule, but always remember to have some sort of routine for ensuring this very important practice does not get skipped. Disruption in the brushing schedule is usually how dental health problems begin. For children, this usually involves brushing at least in the morning after eating and then at night before going to bed.
Practice Multiple Brushing
While some people will typically only brush once a day, this could eventually lead to trouble down the road. Your Highland Park IL dentist recommends brushing at least twice daily, and actually suggests that three times is best. There is such a thing as brushing too much, even though many people are very particular about keeping their teeth clean and free of particles in between the teeth. Cavities can develop quicker than you realize, and maintaining a regular schedule is always the best method of good dental health. Three times daily is optimum, and regular flossing is very important as well.
Your dentist in Deerfield IL realizes that people who are on the go with unusual daily schedules can have trouble finding the right routine for their daily activities. However, you only have one adult set of teeth, and bad habits can develop easily without forethought. But always remember that a brush a day is the best way to keep the dentist away!