Dr. Steven Kacel, your trusted dentist in Northbrook, IL, has given some valuable suggestions about the proper care of our mouth and teeth. Let’s take a look at each of those suggestions.
Don’t Use Fluoride in Great Quantities
Fluoride is a beneficial element for healthy teeth, which plays its role by strengthening the enamel. Due to this, the decay of enamel is prevented. Many people also drink fluoridated water or ask their dentists to put fluoride application on their teeth. Several mouthwashes and toothpastes also contain fluoride. However, it must be remembered that excessive fluoride usage can damage your teeth coloring and form small white spots on your teeth. Young children are especially sensitive to excessive fluoride usage. Hence, children should always be given a small pea-sized dab of fluoridated toothpaste on their toothbrushes.
Limit the Soda
Excessive soda intake can immensely damage your teeth. It is because soda contains two elements, citric acid and phosphoric acid, which directly affect the enamel present on the teeth’s surface. Northbrook Dental experts warn against unrestrained soda intake and suggest that occasional soda drinking is fine, but regular usage (one can daily) can soften your tooth enamel and make it highly susceptible to cavity development.
Brush Your Teeth Twice a Day
Brushing your teeth at least twice a day and flossing daily is mandatory to prevent tooth decay and gum diseases. According to the American Dental Health Association, three-fourths of young teenagers suffer from bleeding gums. In order to prevent this, make it a habit to:
- Change your toothbrushes at least three to four times a year
- Use special toothbrushes and specialized oral hygiene material with braces
- Such people, who can’t hold a toothbrush due to old age or different diseases such as arthritis, should use an electric toothbrush.
Say No to Sugar
Northbrook dentist, Dr. Kacel has always warned about sugar being the major cause of tooth decay. The bacteria in your mouth use the sugar to form plaque and damage your gums and tooth enamel. Additionally, every time you consume sugar, there is an almost twenty-minute acid production in your mouth. This gives you bad breath and enhances tooth decay. Therefore you should try to curb your sugar desire and keep sugar intake to minimal levels. It is also essential to brush and floss your teeth every time you indulge in sugary treats like ice creams, chocolate, sweetened tea or coffee, cakes, cookies, and so on.
Cessation of Smoking and All Other Tobacco-Containing Products
The tar and nicotine present in cigarettes, and all other tobacco-containing products, damages your tooth enamel, provides substrate for bacterial growth, enhances plaque formation on your teeth, and damages the tissues of your oral cavity. Continuous tobacco usage can damage the bone which supports the teeth, which leads to tooth loss. Also, the harmful chemicals in tobacco are major culprits for mouth and throat cancer. So stop smoking and all other forms of tobacco intake right away. There are no two ways about it!
The tips mentioned above, as suggested by your trusted dentist in Northbrook, IL, must be followed regularly for maintaining the overall health of your oral cavity.