Keeping your teeth healthy is what your Northbrook dentist is here for. Make sure to find the best Northbrook dental care and begin the journey to a healthy mouth.
Keeping teeth healthy should be a priority for your entire family. Following these tips can ensure that you keep your healthy smile intact for years to come.
1- Start Early- It is always a good idea to start good brushing and flossing habits young. Preventing tooth decay is important for the health of young children’s teeth. Many children between 12 and 15 years old already have cavities, which are easily prevented with great brushing techniques and regular dentist visits with your dentist in Northbrook.
2- Seal Up- When the permanent molars come in, usually around 6 years of age, sealants are a great idea to keep the molars healthy. These sealants are thin coatings applied to the molars that prevent cavities from forming in the grooves.
3- Fluoridate- Many people have fluoridated water, but if you live in the country or in an area without fluoride in the water, consider fluoride supplements. There are toothpastes that contain fluoride and fluoride tablets that can be used to supplement the lack of fluoride in the water. However, don’t use too much or there will be white spots on the teeth from over-fluoridation.
4- Gum Chewing- Strange, but true. Chewing sugar free gum can help generate saliva that naturally rinses your teeth and gum area from food and bacteria. So, consider gum after your meals if you are not able to brush or rinse properly.
5- Guard your Mouth- Make sure that you have a mouth guard that is custom fit for recreational activities. Your dentist can make one or you can purchase one that can be heated and customized to your teeth. This guard will protect your teeth if you are unexpectedly hit in the mouth.
6- Sugar Reduction- Try to stay away from sugary drinks and sticky candies that attach to your teeth and cause cavity issues. Carbonated drinks are also a culprit because they can increase acidity in the mouth and cause tooth enamel loss.
7- Eat Well- Make sure to eat a balanced diet with plenty of fruits and vegetables, grains, and nuts. Dairy is also important for the health of your teeth and omega-3 from fish is great for your gums to prevent inflammation.
8- Don’t use Tobacco– Stay away from smoking, chew tobacco and keep your gums and teeth healthy.
9- Brush and Floss– Make sure to floss once daily and brush twice daily to keep your teeth healthy and clean. Gum disease and tooth decay are large problems in the population and not just in the elderly. Keep your habits up and make sure to change your toothbrush every quarter.
10- Visit the Dentist- Make sure that you see your dentist every 6 months to check for gum disease, tooth decay, oral cancer, and for a professional cleaning that can remove plaque buildup.
Northbrook dental care provider Steven Kacel D.D.S P.C. Cosmetic and Reconstructive Dentistry is ready to help with your beautiful smile.
Call (847) 457-0400 to schedule an appointment with Steven N. Kacel D.D.S. P.C. Cosmetic & Reconstructive Dentistry Today!