When it comes to dental care, there are quite a few things you must do to maintain optimum health. Along with going to a reputable Northbrook Dental clinic, it is also important to know how to prevent tooth decay and cavities from occurring. Even if you have the best dentist Northbrook has to offer, if you don’t take care of your teeth at home, you’ll still be susceptible to damage. The following foods mentioned when incorporated into your diet will not harm your teeth or gums in any way. Almost every Northbrook dentist like Dr. Steven N. Kacel, DDS can agree that a healthy diet can do wonders for overall oral health.
Top 10 dental-friendly foods
Not only are apples good for the body, but they also encourage teeth health to improve as well. The fibrous content of apples also help to fight bad breath and naturally clean hard to reach crevices. The acidity of apples can also kill bad bacteria that cause cavities.
Carrots are rich in keratin which have been linked to preventing dental decay. They can also help to promote stronger enamel as well.
The crunch and texture of celery can help to massage and soothe gums promoting more natural saliva that combats bacteria.
Broccoli is a great source of phosphorous that can enhance gum and teeth health. The calcium and vitamin C content can also brighten the teeth and protect the outer layer of the enamel.
Nuts contain a great source of Vitamin D and calcium which stimulate healthy saliva production that can clean the teeth.
The malic acid in strawberries are a great natural whitener for the enamel. Definitely a great natural means of whitening the teeth without breaking the enamel.
The starch content in potatoes can absorb the bacteria left on teeth naturally cleaning any leftover bacteria.
The probiotics and calcium content in yogurt that help to protect the teeth from cavities, gum disease, and combat bad breath.
The low pH level of ginger and high antioxidants have been shown to help neutralize the acid production of teeth which help to fight plaque.
Pears are a great acid neutralizing source that help to sustain the strength of your teeth.
Implementing healthy snacks into your diet can promote strong dental and gum health. The more you take care of your teeth, the less treatments you will need done from your Northbrook Dentist.